Posted by potluck on 15/10/2013, 10:18 pm

I think this helps almost every time. Go in, Stand tall, relax. Think of your mind body and spirit and essence in its entirety (essence is found by closing your eyes and thinking of your soul; essence is bouncing around your soul) finally with those things in mind just pause. Pause after you paused. so two in session then your good to go if not going all ready. Really works about 99 percent of the time

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