Posted by Steve on 25/5/2011, 12:55 pm

Hi all. I can't believe its been nearly 2 weeks since the workshop in manchester. Would just like to share some tips etc that I've picked up since. Would be great to hear other peoples aswell and there experiences since the workshop and how its changed their lives. Also would be nice to hear from people who have done beginners and follow up workshops before. I've started making it my routine to slow down and carry myself in a relaxed and confident manner before entering any toilet. It makes an unbelievable amount of difference. I take my time now and dont put a time limit on how long it takes to urinate. I've also noticed just how much my hesitancy can vary depending on urgency etc. So if I'm not terribly urgent to go I just allow myself to take abit longer because I know my hesitancy will be longer. I'm always learning little tricks as I go along. Also found it handy to go through all the reading material given to us during the workshop and condensed it into "key words" on a little bit of card as a reference to turn to. Thanks, Steve

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