Posted by Ken on 6/7/2009, 11:32 am

I have had some success by distracting my mind from the problem by doing a mental arithmetic calculation. For example 9 x 9, then times 9 again and if still waiting for flow x 9 again !! It works as it diverts my anxiety thoughts when in a fairly quiet urinal but is not enough of a distraction to be able to pee standing alongside mates or in a crowded football stadium at half time.

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