Posted by Emily on 29/6/2009, 7:36 pm, in reply to "Re: I have had enough of this."

Hi Andrew, Thanks for the reply, and sorry about the delayed response! Yes, blocking ears is a good idea, thank you. I think I might have tried it before, but I'm not sure. I think it may help in the safe/non-time pressured/I can go home if need be situations as a starting point to trying to get used to it again. I know sometimes at home I have found it easier to go at home when having earphones in and then kind of realising afterwards, "oh, I had earphones in and felt less anxious". Thanks for the extra info about the prescriptions. After posting this I'll send you an email, as the article sounds interesting. Emily xox

390