Posted by K. on 15/6/2009, 9:32 am, in reply to "Re: Success at the Gym"

Remember, what works for me may not work for you, that is why the workshops are SO important. You choose what works for you. However in my case the secret is to keep my mind busy with something else. There might be several ways of doing this, mentally reciting a hard-to-remember poem or song for example but the way I use is to think of a random number (around the hundred or so) and concentrate on subtracting 7 from it repeatedly until zero is reached. It usually only takes a few seconds to start flowing using this.

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